It is considered safe for someone to consume caffeine while breastfeeding. हालाँकि, a small amount of caffeine does get into स्तन का दूध.1 It is suggested to limit caffeine while breastfeeding to 3-4 cups per day.2
And, our apologies for breaking this news to chocolate lovers: Since the recommendation is to keep caffeine intake under 300mg,3 we are sad to report that you should consider limiting your chocolate consumption to about half a pound per day.
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- AAP. 2001. मानव दूध में दवाओं और अन्य रसायनों का स्थानांतरण
↩︎ - विश्व स्वास्थ्य संगठन. 2001. गर्भावस्था और स्तनपान के दौरान स्वस्थ भोजन
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- P. Nawrot, और अन्य. 2002. Effects of caffeine on human health ↩︎
